Welcome to The Light Orchard:
ON DEMAND!

This is the flow du jour! Whatever I'm feeling on the day, we go for. An intuitive vinyasa that is created breath to breath. A dance without any other destination other than feeling freaking awesome when you get off the mat. Full awareness to movement and how we align ourselves with our breath. This is a 60min class with music.

This is an ass kicker, holy crap, rip your head off, sweat your ass off, rock out, vinyasa flow mixed in with a bit of HIIT training (high intensity interval training). It then closes with some gooey stretchy yin vibes at the end. All wrapped up in a 60 min class.

Mixtape is a mix up of Vinyasa flow and Hatha yoga. While connecting movement with breath, the main goal is to take the work out of the hands, wrists and shoulders. No up dogging or down dogging on this one. With focus on stillness through longer holds in standing postures. Plenty of sweat and easier on the arms.

Less talk, more rock! A 60 min flow celebrating a mix of songs from the selected iconic artists. 20% of all church proceeds go to Little Kids Rock - an organization that offers music education and instruments to underprivileged youth across America. Our class alone has paid for over 200 kids' music education for an entire year. Let's keep up the good work!

This is a 45 min Vinyasa flow. It's a true Vinyasa: one movement to one breath. A lot of breathing and a lot of moving. It's then finished with a 5 min meditation at the end. Yoga and meditation in under an hour... let's do this.

Get into a 60 min flow class set to the album of the day from start to finish. I believe listening to a record from start to finish is a journey created by the artist. There's a story to be told. I want your practice along with the album to be a journey for you as well. I keep my yapping to a minimum so I can get out of the way of the music and your experience with it.

Erin takes you through a 60 min flow with a mindful, relaxed pace that will allow you to focus on your breath and help you build strength in every area of your body. This grounding practice will be a balance of effort and ease, strength and grace, movement and stillness. Erin's gentler yin to Dalton's "spirited" yang.

Don't have a lot of time? I got ya! Classes from 20min to 45min. Burners, straight down the middle, just want to stretch a bit... they're all here.

Stetchy gooey yin classes. Restorative postures, longer holds and all kinds of surrender. You'll never be standing on your feet. These classes utilize gravity and softening to get the job done. Light some candles, dim the lights and get gooey.