https://open.spotify.com/playlist/6xLXdByXiJ3aYpvul6Uraf?si=cf74dc78b52f4481
The Live 45 is a 45 min experience: one movement to one breath, with all the good meat and potato poses with a dash of something spicy to get the heart rate and sweat going. Always finishing with a 5 min guided meditation. It’s quality not quantity. PRESS PLAY on the attached Spotify playlist at 23 seconds into the class and get rolling.
