TLO Live 45: Inner hip/Quad strengthener/opener

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Duration
00:52:10
Released
October 2024
Subtitles
English (auto-generated)
Categories
Live 45 (54 videos)
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TLO Live 45: Inner hip/Quad strengthener/opener

TLO Live 45: Inner hip/Quad strengthener/opener

https://open.spotify.com/playlist/6xLXdByXiJ3aYpvul6Uraf?si=cf74dc78b52f4481

The Live 45 is a 45 min experience: one movement to one breath, with all the good meat and potato poses with a dash of something spicy to get the heart rate and sweat going. Always finishing with a 5 min guided meditation. It’s quality not quantity. PRESS PLAY on the attached Spotify playlist at 23 seconds into the class and get rolling.

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